Mang Inasal Java Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Inasal Java Rice contains 299 calories, 5.76g protein, 54.1g carbs, and 6.4g fat per one cup (160g). It is a source of sodium, magnesium, phosphorus.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 54.1g | 20% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 464.0mg | 20% |
| Potassium | 56.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.96mg | 9% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Mang Inasal Java Rice Good for You?
Mang Inasal Java Rice provides 299 calories per one cup (160g) with 5.76g protein, 54.1g carbohydrates, and 6.4g fat. It is a source of sodium (20% dv), magnesium (10% dv), phosphorus (11% dv).
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Key Health Benefits of Mang Inasal Java Rice
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Mang Inasal Java Rice Nutrition with Gram
Use Gram to log mang inasal java rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang inasal java rice?
Mang Inasal Java Rice contains 299 calories per one cup (160g).
How much protein is in mang inasal java rice?
Mang Inasal Java Rice provides 5.76g of protein per one cup (160g).
How many carbs are in mang inasal java rice?
Mang Inasal Java Rice has 54.1g of carbohydrates per one cup (160g).
Is mang inasal java rice good for tracking nutrition?
Yes. Mang Inasal Java Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang inasal java rice in a meal plan?
Use Mang Inasal Java Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang inasal java rice and thousands of other foods with the Gram app.