Mang Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Inasal contains 215 calories, 11g protein, 22g carbs, and 9.5g fat per one meal (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mang Inasal Good for You?
Mang Inasal provides 215 calories per one meal (380g) with 11g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Filipino fast-food meal from Mang Inasal featuring skewered pork BBQ with a sweet soy-based marinade, served with steamed rice and soy-vinegar dipping sauce
Key Health Benefits of Mang Inasal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mang Inasal Nutrition with Gram
Use Gram to log mang inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang inasal?
Mang Inasal contains 215 calories per one meal (380g).
How much protein is in mang inasal?
Mang Inasal provides 11g of protein per one meal (380g).
How many carbs are in mang inasal?
Mang Inasal has 22g of carbohydrates per one meal (380g).
Is mang inasal good for tracking nutrition?
Yes. Mang Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang inasal in a meal plan?
Use Mang Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang inasal and thousands of other foods with the Gram app.