Mang Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Inasal contains 185 calories, 8.5g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mang Inasal Good for You?
Mang Inasal provides 185 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (21% dv).
Mang Inasal restaurant dish featuring sizzling bangus (milkfish) sisig — chopped grilled milkfish with onions, chili, calamansi, and egg — served with steamed rice
Key Health Benefits of Mang Inasal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mang Inasal Nutrition with Gram
Use Gram to log mang inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang inasal?
Mang Inasal contains 185 calories per one plate (350g).
How much protein is in mang inasal?
Mang Inasal provides 8.5g of protein per one plate (350g).
How many carbs are in mang inasal?
Mang Inasal has 22g of carbohydrates per one plate (350g).
Is mang inasal good for tracking nutrition?
Yes. Mang Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang inasal in a meal plan?
Use Mang Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang inasal and thousands of other foods with the Gram app.