Mang Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Inasal contains 45 calories, 1.5g protein, 5g carbs, and 2.2g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mang Inasal Good for You?
Mang Inasal provides 45 calories per one cup (60g) with 1.5g protein, 5g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (333% dv), zinc (182% dv).
Savory chicken-based gravy served as a condiment at Mang Inasal, typically poured over rice along with chicken oil for extra flavor
Key Health Benefits of Mang Inasal
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mang Inasal Nutrition with Gram
Use Gram to log mang inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang inasal?
Mang Inasal contains 45 calories per one cup (60g).
How much protein is in mang inasal?
Mang Inasal provides 1.5g of protein per one cup (60g).
How many carbs are in mang inasal?
Mang Inasal has 5g of carbohydrates per one cup (60g).
Is mang inasal good for tracking nutrition?
Yes. Mang Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang inasal in a meal plan?
Use Mang Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang inasal and thousands of other foods with the Gram app.