Mang Tomas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Tomas contains 120 calories, 0.5g protein, 28g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mang Tomas Good for You?
Mang Tomas provides 120 calories per 2 tablespoons (30g) with 0.5g protein, 28g carbohydrates, and 0.5g fat. It is a source of sodium (30% dv), iron (278% dv), zinc (109% dv).
Popular Filipino branded all-purpose sauce made from liver spread, vinegar, sugar, and spices. Traditionally served with lechon (roast pork) but used as a versatile condiment
Key Health Benefits of Mang Tomas
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mang Tomas Nutrition with Gram
Use Gram to log mang tomas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang tomas?
Mang Tomas contains 120 calories per 2 tablespoons (30g).
How much protein is in mang tomas?
Mang Tomas provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in mang tomas?
Mang Tomas has 28g of carbohydrates per 2 tablespoons (30g).
Is mang tomas good for tracking nutrition?
Yes. Mang Tomas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang tomas in a meal plan?
Use Mang Tomas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang tomas and thousands of other foods with the Gram app.