Mang Tomas Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mang Tomas Sauce contains 18 calories, 0.15g protein, 4.2g carbs, and 0.12g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 147.0mg | 6% |
| Potassium | 18.0mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.30mg | 0% |
| Folate | 0.75mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Mang Tomas Sauce Good for You?
Mang Tomas Sauce provides 18 calories per one serving (15g) with 0.15g protein, 4.2g carbohydrates, and 0.12g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mang Tomas Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mang Tomas Sauce Nutrition with Gram
Use Gram to log mang tomas sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mang tomas sauce?
Mang Tomas Sauce contains 18 calories per one serving (15g).
How much protein is in mang tomas sauce?
Mang Tomas Sauce provides 0.15g of protein per one serving (15g).
How many carbs are in mang tomas sauce?
Mang Tomas Sauce has 4.2g of carbohydrates per one serving (15g).
Is mang tomas sauce good for tracking nutrition?
Yes. Mang Tomas Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mang tomas sauce in a meal plan?
Use Mang Tomas Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mang tomas sauce and thousands of other foods with the Gram app.