Manga Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manga Curry contains 78 calories, 1.8g protein, 10.5g carbs, and 3.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Manga Curry Good for You?
Manga Curry provides 78 calories per one bowl (200g) with 1.8g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (778% dv).
Kerala-style raw mango curry made with coconut milk, green chilies, and spices. A tangy and mildly sweet side dish served with rice.
Key Health Benefits of Manga Curry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manga Curry Nutrition with Gram
Use Gram to log manga curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manga curry?
Manga Curry contains 78 calories per one bowl (200g).
How much protein is in manga curry?
Manga Curry provides 1.8g of protein per one bowl (200g).
How many carbs are in manga curry?
Manga Curry has 10.5g of carbohydrates per one bowl (200g).
Is manga curry good for tracking nutrition?
Yes. Manga Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manga curry in a meal plan?
Use Manga Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manga curry and thousands of other foods with the Gram app.