Mangalore Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangalore Bajji contains 285 calories, 3.8g protein, 42g carbs, and 11.5g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Mangalore Bajji Good for You?
Mangalore Bajji provides 285 calories per 3 pieces (100g) with 3.8g protein, 42g carbohydrates, and 11.5g fat. It is a source of iron (1167% dv), zinc (409% dv), vitamin b6 (47% dv).
Deep-fried banana fritters from Mangalore made with ripe bananas, maida, sugar, and a pinch of baking soda. A popular tea-time snack in coastal Karnataka.
Key Health Benefits of Mangalore Bajji
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangalore Bajji Nutrition with Gram
Use Gram to log mangalore bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangalore bajji?
Mangalore Bajji contains 285 calories per 3 pieces (100g).
How much protein is in mangalore bajji?
Mangalore Bajji provides 3.8g of protein per 3 pieces (100g).
How many carbs are in mangalore bajji?
Mangalore Bajji has 42g of carbohydrates per 3 pieces (100g).
Is mangalore bajji good for tracking nutrition?
Yes. Mangalore Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangalore bajji in a meal plan?
Use Mangalore Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangalore bajji and thousands of other foods with the Gram app.