Mangalore Buns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangalore Buns contains 310 calories, 5.2g protein, 45g carbs, and 12.5g fat per 3 pieces (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.2g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 6.0mg | 0% |
Is Mangalore Buns Good for You?
Mangalore Buns provides 310 calories per 3 pieces (90g) with 5.2g protein, 45g carbohydrates, and 12.5g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (71% dv).
Iconic Mangalorean deep-fried bread made with maida, ripe bananas, sugar, and yogurt. Slightly sweet and puffy, typically served with coconut chutney or sambar.
Key Health Benefits of Mangalore Buns
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mangalore Buns Nutrition with Gram
Use Gram to log mangalore buns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangalore buns?
Mangalore Buns contains 310 calories per 3 pieces (90g).
How much protein is in mangalore buns?
Mangalore Buns provides 5.2g of protein per 3 pieces (90g).
How many carbs are in mangalore buns?
Mangalore Buns has 45g of carbohydrates per 3 pieces (90g).
Is mangalore buns good for tracking nutrition?
Yes. Mangalore Buns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangalore buns in a meal plan?
Use Mangalore Buns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangalore buns and thousands of other foods with the Gram app.