Mangalorean Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangalorean Ghee contains 195 calories, 3.5g protein, 28.5g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mangalorean Ghee Good for You?
Mangalorean Ghee provides 195 calories per one cup (200g) with 3.5g protein, 28.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (250% dv), zinc (382% dv).
Fragrant rice dish from Mangalore cooked with ghee, cashews, and whole spices like cloves, cinnamon, and bay leaves. Served as a festive or special occasion rice.
Key Health Benefits of Mangalorean Ghee
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangalorean Ghee Nutrition with Gram
Use Gram to log mangalorean ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangalorean ghee?
Mangalorean Ghee contains 195 calories per one cup (200g).
How much protein is in mangalorean ghee?
Mangalorean Ghee provides 3.5g of protein per one cup (200g).
How many carbs are in mangalorean ghee?
Mangalorean Ghee has 28.5g of carbohydrates per one cup (200g).
Is mangalorean ghee good for tracking nutrition?
Yes. Mangalorean Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangalorean ghee in a meal plan?
Use Mangalorean Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mangalorean ghee and thousands of other foods with the Gram app.