Mangane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mangane contains 145 calories, 2.5g protein, 26g carbs, and 3.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Mangane Good for You?
Mangane provides 145 calories per one bowl (150g) with 2.5g protein, 26g carbohydrates, and 3.8g fat. It is a source of saturated fat (15% dv), iron (611% dv), zinc (318% dv).
Traditional Konkani/Mangalorean sweet dessert made with ripe mangoes, coconut milk, and jaggery. A seasonal delicacy prepared during mango season.
Key Health Benefits of Mangane
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mangane Nutrition with Gram
Use Gram to log mangane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mangane?
Mangane contains 145 calories per one bowl (150g).
How much protein is in mangane?
Mangane provides 2.5g of protein per one bowl (150g).
How many carbs are in mangane?
Mangane has 26g of carbohydrates per one bowl (150g).
Is mangane good for tracking nutrition?
Yes. Mangane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mangane in a meal plan?
Use Mangane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mangane and thousands of other foods with the Gram app.