Manggang Hilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manggang Hilaw contains 72 calories, 2.5g protein, 14.5g carbs, and 0.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 850.0mg | 37% |
| Potassium | 35.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Manggang Hilaw Good for You?
Manggang Hilaw provides 72 calories per one cup (150g) with 2.5g protein, 14.5g carbohydrates, and 0.5g fat. It is a source of sodium (37% dv), iron (1000% dv), zinc (227% dv).
Popular Filipino street snack of sliced unripe green mango dipped in bagoong (fermented shrimp paste), offering a sour-salty-sweet flavor combination. Rich in vitamin C from the green mango
Key Health Benefits of Manggang Hilaw
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manggang Hilaw Nutrition with Gram
Use Gram to log manggang hilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manggang hilaw?
Manggang Hilaw contains 72 calories per one cup (150g).
How much protein is in manggang hilaw?
Manggang Hilaw provides 2.5g of protein per one cup (150g).
How many carbs are in manggang hilaw?
Manggang Hilaw has 14.5g of carbohydrates per one cup (150g).
Is manggang hilaw good for tracking nutrition?
Yes. Manggang Hilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manggang hilaw in a meal plan?
Use Manggang Hilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manggang hilaw and thousands of other foods with the Gram app.