Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of mango contains 126 calories, 1.7g protein, 31.5g carbs, and 0.8g fat. Mango is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 0.84g | 1% |
| Fiber | 3.4g | 12% |
| Sugar | 28.8g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 2.1mg | 0% |
| Potassium | 352.8mg | 8% |
| Calcium | 23.1mg | 2% |
| Iron | 0.34mg | 2% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 76.4mg | 85% |
| Vitamin A | 113.4mcg | 13% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 90.3mcg | 23% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 29.4mg | 2% |
Is Mango Good for You?
Mango provides 126 calories per piece (210g) with 1.7g of protein, 31.5g of carbohydrates, and 0.8g of fat. It is a source of vitamin c (85% dv), vitamin a (13% dv), vitamin b6 (15% dv).
Key Health Benefits of Mango
- Good source of vitamin c (85% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (23% dv)
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mango?
One piece (210g) of mango contains 126 calories.
How much protein is in mango?
One piece (210g) of mango provides 1.7g of protein.
Is mango vegetarian?
Yes, mango is suitable for vegetarian diets.
Is mango vegan?
Yes, mango is completely plant-based and vegan-friendly.
Is mango gluten-free?
Yes, mango is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango and thousands of other foods with the Gram app.