Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (165g) of mango contains 114 calories, 1.0g protein, 25.2g carbs, and 1.0g fat. Mango is a good source of vitamin c.
Nutrition Facts — one cup (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 0.99g | 2% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 0.99g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 17.6g | -- |
| Potassium | 272.2mg | 6% |
| Calcium | 20.5mg | 2% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 42.1mg | 47% |
| Vitamin B6 | 0.12mg | 7% |
| Phosphorus | 27.1mg | 2% |
Is Mango Good for You?
Mango provides 114 calories per cup (165g) with 1.0g of protein, 25.2g of carbohydrates, and 1.0g of fat. It is a source of vitamin c (47% dv).
Key Health Benefits of Mango
- Good source of vitamin c (47% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mango?
One cup (165g) of mango contains 114 calories.
How much protein is in mango?
One cup (165g) of mango provides 1.0g of protein.
Is mango vegetarian?
Yes, mango is suitable for vegetarian diets.
Is mango vegan?
Yes, mango is completely plant-based and vegan-friendly.
Is mango gluten-free?
Yes, mango is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango and thousands of other foods with the Gram app.