Mango And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango And contains 395 calories, 10g protein, 58g carbs, and 14g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 9.0g | 32% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 30.0mg | 2% |
Is Mango And Good for You?
Mango And provides 395 calories per one cup (45g) with 10g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (2545% dv).
Breakfast cereal with rolled oats, dried mango pieces, and macadamia nuts
Key Health Benefits of Mango And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mango And Nutrition with Gram
Use Gram to log mango and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango and?
Mango And contains 395 calories per one cup (45g).
How much protein is in mango and?
Mango And provides 10g of protein per one cup (45g).
How many carbs are in mango and?
Mango And has 58g of carbohydrates per one cup (45g).
Is mango and good for tracking nutrition?
Yes. Mango And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango and in a meal plan?
Use Mango And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango and and thousands of other foods with the Gram app.