Mango And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango And contains 24 calories, 0g protein, 6g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
Is Mango And Good for You?
Mango And provides 24 calories per one cup (250g) with 0g protein, 6g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweetened ready-to-drink iced tea with mango and peach flavoring
Key Health Benefits of Mango And
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango And Nutrition with Gram
Use Gram to log mango and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango and?
Mango And contains 24 calories per one cup (250g).
How much protein is in mango and?
Mango And provides 0g of protein per one cup (250g).
How many carbs are in mango and?
Mango And has 6g of carbohydrates per one cup (250g).
Is mango and good for tracking nutrition?
Yes. Mango And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango and in a meal plan?
Use Mango And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango and and thousands of other foods with the Gram app.