Mango And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango And contains 130 calories, 3g protein, 19g carbs, and 4.5g fat per one pot (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mango And Good for You?
Mango And provides 130 calories per one pot (125g) with 3g protein, 19g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (364% dv).
Creamy layered dessert pot combining sweet mango puree with tangy passion fruit, typically yogurt or cream-based
Key Health Benefits of Mango And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango And Nutrition with Gram
Use Gram to log mango and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango and?
Mango And contains 130 calories per one pot (125g).
How much protein is in mango and?
Mango And provides 3g of protein per one pot (125g).
How many carbs are in mango and?
Mango And has 19g of carbohydrates per one pot (125g).
Is mango and good for tracking nutrition?
Yes. Mango And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango and in a meal plan?
Use Mango And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango and and thousands of other foods with the Gram app.