Mango Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Avocado contains 165 calories, 2.8g protein, 24g carbs, and 6.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Mango Avocado Good for You?
Mango Avocado provides 165 calories per one roll (180g) with 2.8g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (364% dv).
Vegetarian sushi roll made with sushi rice, nori, fresh mango slices, and avocado, often served with soy sauce and pickled ginger
Key Health Benefits of Mango Avocado
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Avocado Nutrition with Gram
Use Gram to log mango avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango avocado?
Mango Avocado contains 165 calories per one roll (180g).
How much protein is in mango avocado?
Mango Avocado provides 2.8g of protein per one roll (180g).
How many carbs are in mango avocado?
Mango Avocado has 24g of carbohydrates per one roll (180g).
Is mango avocado good for tracking nutrition?
Yes. Mango Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango avocado in a meal plan?
Use Mango Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango avocado and thousands of other foods with the Gram app.