Mango Bravo Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Bravo Cake contains 474 calories, 5.4g protein, 51.6g carbs, and 27.6g fat per one slice (120g). It is a source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 5.4g | 11% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 27.6g | 35% |
| Fiber | 1.4g | 5% |
| Sugar | 37.2g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 180.0mg | 8% |
| Potassium | 144.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Mango Bravo Cake Good for You?
Mango Bravo Cake provides 474 calories per one slice (120g) with 5.4g protein, 51.6g carbohydrates, and 27.6g fat. It is a source of saturated fat (66% dv), cholesterol (26% dv), vitamin c (11% dv).
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Key Health Benefits of Mango Bravo Cake
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Mango Bravo Cake Nutrition with Gram
Use Gram to log mango bravo cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango bravo cake?
Mango Bravo Cake contains 474 calories per one slice (120g).
How much protein is in mango bravo cake?
Mango Bravo Cake provides 5.4g of protein per one slice (120g).
How many carbs are in mango bravo cake?
Mango Bravo Cake has 51.6g of carbohydrates per one slice (120g).
Is mango bravo cake good for tracking nutrition?
Yes. Mango Bravo Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango bravo cake in a meal plan?
Use Mango Bravo Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango bravo cake and thousands of other foods with the Gram app.