Mango Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Cake contains 340 calories, 4.2g protein, 48g carbs, and 15g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 230.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.35mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mango Cake Good for You?
Mango Cake provides 340 calories per one slice (90g) with 4.2g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (10% dv).
Filipino-style mango cake from local bakeries, typically a chiffon or butter cake layered with mango cream and fresh Philippine carabao mango.
Key Health Benefits of Mango Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Cake Nutrition with Gram
Use Gram to log mango cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango cake?
Mango Cake contains 340 calories per one slice (90g).
How much protein is in mango cake?
Mango Cake provides 4.2g of protein per one slice (90g).
How many carbs are in mango cake?
Mango Cake has 48g of carbohydrates per one slice (90g).
Is mango cake good for tracking nutrition?
Yes. Mango Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango cake in a meal plan?
Use Mango Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango cake and thousands of other foods with the Gram app.