Mango Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Cake contains 320 calories, 4.5g protein, 45g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Cake Good for You?
Mango Cake provides 320 calories per one slice (100g) with 4.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (528% dv).
A soft sponge cake flavored with mango puree, often topped with mango cream or fresh mango slices.
Key Health Benefits of Mango Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Cake Nutrition with Gram
Use Gram to log mango cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango cake?
Mango Cake contains 320 calories per one slice (100g).
How much protein is in mango cake?
Mango Cake provides 4.5g of protein per one slice (100g).
How many carbs are in mango cake?
Mango Cake has 45g of carbohydrates per one slice (100g).
Is mango cake good for tracking nutrition?
Yes. Mango Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango cake in a meal plan?
Use Mango Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango cake and thousands of other foods with the Gram app.