Mango Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Calamansi contains 250 calories, 0.4g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Mango Calamansi Good for You?
Mango Calamansi provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
A tropical fruit preserve made from ripe mango and calamansi (Philippine lime), cooked with sugar to a spreadable consistency with a sweet-tart flavor.
Key Health Benefits of Mango Calamansi
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Calamansi Nutrition with Gram
Use Gram to log mango calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango calamansi?
Mango Calamansi contains 250 calories per one tablespoon (20g).
How much protein is in mango calamansi?
Mango Calamansi provides 0.4g of protein per one tablespoon (20g).
How many carbs are in mango calamansi?
Mango Calamansi has 62g of carbohydrates per one tablespoon (20g).
Is mango calamansi good for tracking nutrition?
Yes. Mango Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango calamansi in a meal plan?
Use Mango Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango calamansi and thousands of other foods with the Gram app.