Mango Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Cheesecake contains 370 calories, 5.5g protein, 34g carbs, and 23g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mango Cheesecake Good for You?
Mango Cheesecake provides 370 calories per one slice (130g) with 5.5g protein, 34g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (12% dv).
Creamy cheesecake with mango topping or swirl on a biscuit crust
Key Health Benefits of Mango Cheesecake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Cheesecake Nutrition with Gram
Use Gram to log mango cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango cheesecake?
Mango Cheesecake contains 370 calories per one slice (130g).
How much protein is in mango cheesecake?
Mango Cheesecake provides 5.5g of protein per one slice (130g).
How many carbs are in mango cheesecake?
Mango Cheesecake has 34g of carbohydrates per one slice (130g).
Is mango cheesecake good for tracking nutrition?
Yes. Mango Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango cheesecake in a meal plan?
Use Mango Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango cheesecake and thousands of other foods with the Gram app.