Mango Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of mango cheesecake contains 152 calories, 2.4g protein, 20.1g carbs, and 7.3g fat. Mango Cheesecake is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 15.4g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 16.9mg | 6% |
| Sodium | 107.1mg | 5% |
| Potassium | 139.6mg | 3% |
| Calcium | 55.1mg | 4% |
| Iron | 0.53mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.3mg | 16% |
| Vitamin A | 41.2mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 39.4mcg | 1642% |
| Folate | 39.4mcg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 51.8mg | 4% |
Is Mango Cheesecake Good for You?
Mango Cheesecake provides 152 calories per slice (100g) with 2.4g of protein, 20.1g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (19% dv), vitamin c (16% dv), vitamin b12 (1643% dv).
Key Health Benefits of Mango Cheesecake
- Good source of saturated fat (19% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (1643% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in mango cheesecake?
One slice (100g) of mango cheesecake contains 152 calories.
How much protein is in mango cheesecake?
One slice (100g) of mango cheesecake provides 2.4g of protein.
Is mango cheesecake vegetarian?
Yes, mango cheesecake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mango cheesecake and thousands of other foods with the Gram app.