Mango Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chia contains 125 calories, 2.8g protein, 15g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 35.0mg | 2% |
| Potassium | 11.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 50.0mg | 4% |
Is Mango Chia Good for You?
Mango Chia provides 125 calories per one cup (150g) with 2.8g protein, 15g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (1000% dv).
Creamy pudding of chia seeds soaked in coconut milk and layered with fresh mango
Key Health Benefits of Mango Chia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Chia Nutrition with Gram
Use Gram to log mango chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chia?
Mango Chia contains 125 calories per one cup (150g).
How much protein is in mango chia?
Mango Chia provides 2.8g of protein per one cup (150g).
How many carbs are in mango chia?
Mango Chia has 15g of carbohydrates per one cup (150g).
Is mango chia good for tracking nutrition?
Yes. Mango Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chia in a meal plan?
Use Mango Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chia and thousands of other foods with the Gram app.