Mango Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chicken contains 135 calories, 11.5g protein, 4.5g carbs, and 7.5g fat per one bowl (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mango Chicken Good for You?
Mango Chicken provides 135 calories per one bowl (300g) with 11.5g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), iron (1222% dv), zinc (818% dv).
Fresh salad combining grilled chicken breast with sweet mango chunks, leafy greens, and a light citrus dressing.
Key Health Benefits of Mango Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Chicken Nutrition with Gram
Use Gram to log mango chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chicken?
Mango Chicken contains 135 calories per one bowl (300g).
How much protein is in mango chicken?
Mango Chicken provides 11.5g of protein per one bowl (300g).
How many carbs are in mango chicken?
Mango Chicken has 4.5g of carbohydrates per one bowl (300g).
Is mango chicken good for tracking nutrition?
Yes. Mango Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chicken in a meal plan?
Use Mango Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chicken and thousands of other foods with the Gram app.