Mango Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chicken contains 155 calories, 8.5g protein, 21g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mango Chicken Good for You?
Mango Chicken provides 155 calories per one bowl (450g) with 8.5g protein, 21g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (773% dv).
Rice bowl with grilled chicken, fresh mango chunks, vegetables, and light dressing
Key Health Benefits of Mango Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Chicken Nutrition with Gram
Use Gram to log mango chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chicken?
Mango Chicken contains 155 calories per one bowl (450g).
How much protein is in mango chicken?
Mango Chicken provides 8.5g of protein per one bowl (450g).
How many carbs are in mango chicken?
Mango Chicken has 21g of carbohydrates per one bowl (450g).
Is mango chicken good for tracking nutrition?
Yes. Mango Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chicken in a meal plan?
Use Mango Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chicken and thousands of other foods with the Gram app.