Mango Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chilli contains 135 calories, 9.5g protein, 17g carbs, and 3g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Chilli Good for You?
Mango Chilli provides 135 calories per one bowl (450g) with 9.5g protein, 17g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1389% dv).
Hawaiian-style poke bowl with sushi rice, marinated prawns, fresh mango, chilli, and vegetables
Key Health Benefits of Mango Chilli
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Chilli Nutrition with Gram
Use Gram to log mango chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chilli?
Mango Chilli contains 135 calories per one bowl (450g).
How much protein is in mango chilli?
Mango Chilli provides 9.5g of protein per one bowl (450g).
How many carbs are in mango chilli?
Mango Chilli has 17g of carbohydrates per one bowl (450g).
Is mango chilli good for tracking nutrition?
Yes. Mango Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chilli in a meal plan?
Use Mango Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chilli and thousands of other foods with the Gram app.