Mango Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chilli contains 135 calories, 13g protein, 8g carbs, and 5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mango Chilli Good for You?
Mango Chilli provides 135 calories per one serving (250g) with 13g protein, 8g carbohydrates, and 5g fat. It is a source of cholesterol (37% dv), sodium (24% dv), iron (1389% dv).
Fresh prawns tossed with ripe mango, chilli, and a zesty lime dressing.
Key Health Benefits of Mango Chilli
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mango Chilli Nutrition with Gram
Use Gram to log mango chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chilli?
Mango Chilli contains 135 calories per one serving (250g).
How much protein is in mango chilli?
Mango Chilli provides 13g of protein per one serving (250g).
How many carbs are in mango chilli?
Mango Chilli has 8g of carbohydrates per one serving (250g).
Is mango chilli good for tracking nutrition?
Yes. Mango Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chilli in a meal plan?
Use Mango Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chilli and thousands of other foods with the Gram app.