Mango Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mango chips contains 490 calories, 1.5g protein, 62g carbs, and 26g fat. Mango Chips are a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 1.5g | 3% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Are Mango Chips Good for You?
Mango Chips are a calorie-dense snack that offers some nutritional benefits but should be consumed in moderation. A 100g serving provides 26g of total fat (33% Daily Value), 62g of carbohydrates (23% Daily Value), and notable amounts of zinc at 25mg (227% Daily Value). While they contain fiber and minerals, their high calorie content (490 kcal per 100g) makes portion control important for balanced nutrition.
Key Health Benefits of Mango Chips
Rich in Zinc for Immune Function — With 25mg of zinc per 100g serving (227% of the Daily Value), mango chips provide substantial support for immune system health, wound healing, and protein synthesis.
Decent Fiber Content for Digestive Health — They contain 3.5g of dietary fiber per 100g (13% Daily Value), which aids digestion and supports healthy gut bacteria, though fresh mangoes offer significantly more fiber.
Low Sodium Option — At just 120mg of sodium per 100g (5% Daily Value), mango chips are a relatively low-sodium snack compared to many processed alternatives, making them suitable for those monitoring salt intake.
Contains Phosphorus for Bone Health — Each 100g serving delivers 60mg of phosphorus (5% Daily Value), a mineral that works alongside calcium to maintain bone strength and energy metabolism.
Moderate Calorie Density for Snacking — While energy-dense at 490 kcal per 100g, mango chips can fit into calorie-controlled diets when portioned carefully, providing sustained energy from carbohydrates and fats.
How Does Mango Chips Compare?
Mango Chips are significantly higher in fat (26g per 100g) compared to dried mango slices, which typically contain around 0.3g of fat. They also contain more calories overall, though this makes them more satiating as a snack. The trade-off is that fresh or minimally processed mango offers more vitamin C and potassium, nutrients largely absent in mango chips due to processing.
Frequently Asked Questions
How many calories are in mango chips?
Mango Chips contain 490 calories per 100g serving, which is equivalent to roughly 245 calories in a 50g portion. This makes them a relatively calorie-dense snack compared to fresh fruit.
Are mango chips good for weight loss?
While mango chips can be part of a weight loss diet, they should be consumed in small portions due to their high calorie and fat content. Pairing them with protein-rich foods or choosing fresh mango instead may provide better satiety with fewer calories.
What is the zinc content in mango chips and why does it matter?
Mango Chips provide an exceptional 25mg of zinc per 100g (227% of the Daily Value), making them one of the most zinc-rich snack options available. Zinc is essential for immune function, wound healing, and maintaining healthy skin and hair.
Are mango chips suitable for a vegan diet?
Yes, mango chips are naturally vegan, containing no animal products or by-products. They’re a plant-based snack option that works well for vegan and vegetarian diets.
How should I store mango chips to keep them fresh?
Mango chips should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage can extend their shelf life and maintain their crispness for several weeks.
How to Track Mango Chips Nutrition with Gram
Logging mango chips in the Gram app takes just seconds—simply search for “mango chips” or use our AI food scanning feature to photograph your snack and get instant nutritional data. Once logged, you’ll see a complete breakdown of all macronutrients and micronutrients, including that impressive zinc content, helping you stay aware of your daily intake and make informed dietary choices.
Frequently Asked Questions
How many calories are in mango chips?
Mango Chips contain 490 calories per 100g serving, which is equivalent to roughly 245 calories in a 50g portion. This makes them a relatively calorie-dense snack compared to fresh fruit.
Are mango chips good for weight loss?
While mango chips can be part of a weight loss diet, they should be consumed in small portions due to their high calorie and fat content. Pairing them with protein-rich foods or choosing fresh mango instead may provide better satiety with fewer calories.
What is the zinc content in mango chips and why does it matter?
Mango Chips provide an exceptional 25mg of zinc per 100g (227% of the Daily Value), making them one of the most zinc-rich snack options available. Zinc is essential for immune function, wound healing, and maintaining healthy skin and hair.
Are mango chips suitable for a vegan diet?
Yes, mango chips are naturally vegan, containing no animal products or by-products. They're a plant-based snack option that works well for vegan and vegetarian diets.
How should I store mango chips to keep them fresh?
Mango chips should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage can extend their shelf life and maintain their crispness for several weeks.
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Nutrition data sourced from USDA FoodData Central. Track mango chips and thousands of other foods with the Gram app.