Mango Chunks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chunks contains 62 calories, 0.4g protein, 15g carbs, and 0.2g fat per one pot (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 32.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.06mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Mango Chunks Good for You?
Mango Chunks provides 62 calories per one pot (120g) with 0.4g protein, 15g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (164% dv), vitamin b6 (24% dv).
Ready-to-eat cup of ripe mango chunks in light juice
Key Health Benefits of Mango Chunks
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Chunks Nutrition with Gram
Use Gram to log mango chunks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chunks?
Mango Chunks contains 62 calories per one pot (120g).
How much protein is in mango chunks?
Mango Chunks provides 0.4g of protein per one pot (120g).
How many carbs are in mango chunks?
Mango Chunks has 15g of carbohydrates per one pot (120g).
Is mango chunks good for tracking nutrition?
Yes. Mango Chunks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chunks in a meal plan?
Use Mango Chunks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chunks and thousands of other foods with the Gram app.