Mango Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chutney contains 265 calories, 6.8g protein, 54g carbs, and 1.4g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.4g | 2% |
| Fiber | 7.0g | 25% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Mango Chutney Good for You?
Mango Chutney provides 265 calories per one piece (45g) with 6.8g protein, 54g carbohydrates, and 1.4g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (1455% dv).
Whole wheat flatbread spread with sweet and tangy mango chutney
Key Health Benefits of Mango Chutney
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Mango Chutney Nutrition with Gram
Use Gram to log mango chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chutney?
Mango Chutney contains 265 calories per one piece (45g).
How much protein is in mango chutney?
Mango Chutney provides 6.8g of protein per one piece (45g).
How many carbs are in mango chutney?
Mango Chutney has 54g of carbohydrates per one piece (45g).
Is mango chutney good for tracking nutrition?
Yes. Mango Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chutney in a meal plan?
Use Mango Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chutney and thousands of other foods with the Gram app.