Mango Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Chutney contains 210 calories, 0.6g protein, 52g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.60g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Mango Chutney Good for You?
Mango Chutney provides 210 calories per 2 tablespoons (30g) with 0.6g protein, 52g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (91% dv).
A sweet and tangy mango chutney in spreadable form, made with mango, sugar, vinegar, and spices. Used as a condiment on sandwiches, crackers, or alongside cheese and meats.
Key Health Benefits of Mango Chutney
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Chutney Nutrition with Gram
Use Gram to log mango chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango chutney?
Mango Chutney contains 210 calories per 2 tablespoons (30g).
How much protein is in mango chutney?
Mango Chutney provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in mango chutney?
Mango Chutney has 52g of carbohydrates per 2 tablespoons (30g).
Is mango chutney good for tracking nutrition?
Yes. Mango Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango chutney in a meal plan?
Use Mango Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango chutney and thousands of other foods with the Gram app.