Mango Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of mango chutney contains 15 calories, 0.1g protein, 3.5g carbs, and 0.0g fat. Mango Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.12g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.19g | 1% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 21.9mg | 1% |
| Potassium | 32.7mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.05mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 0.93mcg | 0% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 3.6mg | 0% |
Is Mango Chutney Good for You?
Mango Chutney provides 15 calories per teaspoon (5g) with 0.1g of protein, 3.5g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (39% dv).
Key Health Benefits of Mango Chutney
- Good source of vitamin b12 (39% dv)
Frequently Asked Questions
How many calories is in mango chutney?
One teaspoon (5g) of mango chutney contains 15 calories.
How much protein is in mango chutney?
One teaspoon (5g) of mango chutney provides 0.1g of protein.
Is mango chutney vegetarian?
Yes, mango chutney is suitable for vegetarian diets.
Is mango chutney vegan?
Yes, mango chutney is completely plant-based and vegan-friendly.
Is mango chutney gluten-free?
Yes, mango chutney is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mango chutney and thousands of other foods with the Gram app.