Mango Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Coconut contains 185 calories, 5g protein, 28g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 6.7g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 20.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Mango Coconut Good for You?
Mango Coconut provides 185 calories per one bowl (250g) with 5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (1227% dv).
Swiss-style overnight oats soaked in coconut milk with fresh mango and shredded coconut, served cold.
Key Health Benefits of Mango Coconut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Coconut Nutrition with Gram
Use Gram to log mango coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango coconut?
Mango Coconut contains 185 calories per one bowl (250g).
How much protein is in mango coconut?
Mango Coconut provides 5g of protein per one bowl (250g).
How many carbs are in mango coconut?
Mango Coconut has 28g of carbohydrates per one bowl (250g).
Is mango coconut good for tracking nutrition?
Yes. Mango Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango coconut in a meal plan?
Use Mango Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango coconut and thousands of other foods with the Gram app.