Mango Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Coconut contains 135 calories, 3g protein, 19g carbs, and 5g fat per one jar (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 30.0mg | 1% |
| Potassium | 9.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Mango Coconut Good for You?
Mango Coconut provides 135 calories per one jar (250g) with 3g protein, 19g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (944% dv), zinc (1045% dv).
Cold-soaked oats in coconut milk topped with fresh mango
Key Health Benefits of Mango Coconut
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Coconut Nutrition with Gram
Use Gram to log mango coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango coconut?
Mango Coconut contains 135 calories per one jar (250g).
How much protein is in mango coconut?
Mango Coconut provides 3g of protein per one jar (250g).
How many carbs are in mango coconut?
Mango Coconut has 19g of carbohydrates per one jar (250g).
Is mango coconut good for tracking nutrition?
Yes. Mango Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango coconut in a meal plan?
Use Mango Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango coconut and thousands of other foods with the Gram app.