Mango Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Con contains 95 calories, 1.5g protein, 21g carbs, and 1.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Con Good for You?
Mango Con provides 95 calories per one bowl (250g) with 1.5g protein, 21g carbohydrates, and 1.2g fat. It is a source of iron (472% dv), zinc (273% dv), vitamin b6 (12% dv).
A popular Filipino cold dessert made with ripe mango cubes, shaved ice, evaporated milk, and sugar. Refreshing tropical treat served in a tall glass or bowl.
Key Health Benefits of Mango Con
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Con Nutrition with Gram
Use Gram to log mango con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango con?
Mango Con contains 95 calories per one bowl (250g).
How much protein is in mango con?
Mango Con provides 1.5g of protein per one bowl (250g).
How many carbs are in mango con?
Mango Con has 21g of carbohydrates per one bowl (250g).
Is mango con good for tracking nutrition?
Yes. Mango Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango con in a meal plan?
Use Mango Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango con and thousands of other foods with the Gram app.