Mango Dragonfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Dragonfruit contains 35 calories, 0.1g protein, 8.5g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Mango Dragonfruit Good for You?
Mango Dragonfruit provides 35 calories per one cup (480g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
Starbucks iced beverage made with mango dragonfruit base and water, with freeze-dried dragonfruit pieces; contains green coffee extract for caffeine
Key Health Benefits of Mango Dragonfruit
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Dragonfruit Nutrition with Gram
Use Gram to log mango dragonfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango dragonfruit?
Mango Dragonfruit contains 35 calories per one cup (480g).
How much protein is in mango dragonfruit?
Mango Dragonfruit provides 0.1g of protein per one cup (480g).
How many carbs are in mango dragonfruit?
Mango Dragonfruit has 8.5g of carbohydrates per one cup (480g).
Is mango dragonfruit good for tracking nutrition?
Yes. Mango Dragonfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango dragonfruit in a meal plan?
Use Mango Dragonfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango dragonfruit and thousands of other foods with the Gram app.