Mango Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Eton contains 250 calories, 2.5g protein, 28g carbs, and 14g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mango Eton Good for You?
Mango Eton provides 250 calories per one bowl (180g) with 2.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (500% dv).
British dessert of crushed meringue, whipped cream and fresh mango
Key Health Benefits of Mango Eton
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Eton Nutrition with Gram
Use Gram to log mango eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango eton?
Mango Eton contains 250 calories per one bowl (180g).
How much protein is in mango eton?
Mango Eton provides 2.5g of protein per one bowl (180g).
How many carbs are in mango eton?
Mango Eton has 28g of carbohydrates per one bowl (180g).
Is mango eton good for tracking nutrition?
Yes. Mango Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango eton in a meal plan?
Use Mango Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango eton and thousands of other foods with the Gram app.