Mango Flavored Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Flavored contains 72 calories, 2.8g protein, 12.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mango Flavored Good for You?
Mango Flavored provides 72 calories per one glass (250g) with 2.8g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (727% dv).
Commercially available flavored milk drink with mango flavoring, sugar, and toned milk. Popular packaged beverage in India, often sold as tetra packs.
Key Health Benefits of Mango Flavored
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Flavored Nutrition with Gram
Use Gram to log mango flavored and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango flavored?
Mango Flavored contains 72 calories per one glass (250g).
How much protein is in mango flavored?
Mango Flavored provides 2.8g of protein per one glass (250g).
How many carbs are in mango flavored?
Mango Flavored has 12.5g of carbohydrates per one glass (250g).
Is mango flavored good for tracking nutrition?
Yes. Mango Flavored can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango flavored in a meal plan?
Use Mango Flavored as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango flavored and thousands of other foods with the Gram app.