Mango Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Flavoured contains 95 calories, 3.5g protein, 15.5g carbs, and 2.5g fat per one cup (125g). It is a source of iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Flavoured Good for You?
Mango Flavoured provides 95 calories per one cup (125g) with 3.5g protein, 15.5g carbohydrates, and 2.5g fat. It is a source of iron (861% dv), zinc (864% dv).
Commercially produced sweetened yogurt with mango flavoring and fruit pulp. Popular as a snack or dessert in India, available from brands like Amul, Mother Dairy, and Epigamia.
Key Health Benefits of Mango Flavoured
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Flavoured Nutrition with Gram
Use Gram to log mango flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango flavoured?
Mango Flavoured contains 95 calories per one cup (125g).
How much protein is in mango flavoured?
Mango Flavoured provides 3.5g of protein per one cup (125g).
How many carbs are in mango flavoured?
Mango Flavoured has 15.5g of carbohydrates per one cup (125g).
Is mango flavoured good for tracking nutrition?
Yes. Mango Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango flavoured in a meal plan?
Use Mango Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango flavoured and thousands of other foods with the Gram app.