Mango Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Float contains 225 calories, 3.2g protein, 28g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mango Float Good for You?
Mango Float provides 225 calories per one piece (150g) with 3.2g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), iron (722% dv), zinc (455% dv).
Kapampangan-style mango float, a Filipino icebox cake layered with graham crackers, whipped cream, condensed milk, and ripe mangoes. Kapampangan version may use richer cream and sometimes cheese.
Key Health Benefits of Mango Float
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Float Nutrition with Gram
Use Gram to log mango float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango float?
Mango Float contains 225 calories per one piece (150g).
How much protein is in mango float?
Mango Float provides 3.2g of protein per one piece (150g).
How many carbs are in mango float?
Mango Float has 28g of carbohydrates per one piece (150g).
Is mango float good for tracking nutrition?
Yes. Mango Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango float in a meal plan?
Use Mango Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango float and thousands of other foods with the Gram app.