Mango Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Float contains 82 calories, 1.2g protein, 16g carbs, and 1.8g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mango Float Good for You?
Mango Float provides 82 calories per one cup (400g) with 1.2g protein, 16g carbohydrates, and 1.8g fat. It is a source of iron (417% dv), zinc (255% dv), vitamin b6 (12% dv).
A milk tea beverage flavored to taste like mango float, combining black tea, milk, mango syrup, and sometimes graham cracker crumbs or cream, often with tapioca pearls
Key Health Benefits of Mango Float
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Float Nutrition with Gram
Use Gram to log mango float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango float?
Mango Float contains 82 calories per one cup (400g).
How much protein is in mango float?
Mango Float provides 1.2g of protein per one cup (400g).
How many carbs are in mango float?
Mango Float has 16g of carbohydrates per one cup (400g).
Is mango float good for tracking nutrition?
Yes. Mango Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango float in a meal plan?
Use Mango Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango float and thousands of other foods with the Gram app.