Mango Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Float contains 210 calories, 3g protein, 27g carbs, and 10g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 50.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mango Float Good for You?
Mango Float provides 210 calories per one glass (200g) with 3g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), iron (694% dv), zinc (436% dv).
A parfait-style presentation of Filipino mango float, layered in a glass with alternating layers of crushed graham crackers, whipped cream, condensed milk, and fresh ripe mango cubes
Key Health Benefits of Mango Float
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Float Nutrition with Gram
Use Gram to log mango float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango float?
Mango Float contains 210 calories per one glass (200g).
How much protein is in mango float?
Mango Float provides 3g of protein per one glass (200g).
How many carbs are in mango float?
Mango Float has 27g of carbohydrates per one glass (200g).
Is mango float good for tracking nutrition?
Yes. Mango Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango float in a meal plan?
Use Mango Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango float and thousands of other foods with the Gram app.