Mango Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Float contains 282 calories, 3.52g protein, 34.8g carbs, and 14.5g fat per one slice (110g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 26.5g | -- |
| Saturated Fat | 8.9g | 45% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 105.6mg | 5% |
| Potassium | 137.5mg | 3% |
| Calcium | 93.5mg | 7% |
| Iron | 0.33mg | 2% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 82.5mg | 7% |
Is Mango Float Good for You?
Mango Float provides 282 calories per one slice (110g) with 3.52g protein, 34.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (45% dv), vitamin c (10% dv).
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Key Health Benefits of Mango Float
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Float Nutrition with Gram
Use Gram to log mango float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango float?
Mango Float contains 282 calories per one slice (110g).
How much protein is in mango float?
Mango Float provides 3.52g of protein per one slice (110g).
How many carbs are in mango float?
Mango Float has 34.8g of carbohydrates per one slice (110g).
Is mango float good for tracking nutrition?
Yes. Mango Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango float in a meal plan?
Use Mango Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango float and thousands of other foods with the Gram app.