Mango Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Fluffy contains 240 calories, 3.5g protein, 28g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 75.0mg | 3% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mango Fluffy Good for You?
Mango Fluffy provides 240 calories per one cup (150g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (611% dv).
Light and airy mango dessert typically made with whipped cream, eggs, and mango puree
Key Health Benefits of Mango Fluffy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Fluffy Nutrition with Gram
Use Gram to log mango fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango fluffy?
Mango Fluffy contains 240 calories per one cup (150g).
How much protein is in mango fluffy?
Mango Fluffy provides 3.5g of protein per one cup (150g).
How many carbs are in mango fluffy?
Mango Fluffy has 28g of carbohydrates per one cup (150g).
Is mango fluffy good for tracking nutrition?
Yes. Mango Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango fluffy in a meal plan?
Use Mango Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango fluffy and thousands of other foods with the Gram app.