Mango Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Fool contains 250 calories, 1.4g protein, 17g carbs, and 20g fat per one glass (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 22.0mg | 1% |
| Potassium | 13.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 245.0mg | 20% |
Is Mango Fool Good for You?
Mango Fool provides 250 calories per one glass (150g) with 1.4g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (25% dv), iron (361% dv).
British dessert of sweetened mango puree folded into whipped heavy cream
Key Health Benefits of Mango Fool
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Fool Nutrition with Gram
Use Gram to log mango fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango fool?
Mango Fool contains 250 calories per one glass (150g).
How much protein is in mango fool?
Mango Fool provides 1.4g of protein per one glass (150g).
How many carbs are in mango fool?
Mango Fool has 17g of carbohydrates per one glass (150g).
Is mango fool good for tracking nutrition?
Yes. Mango Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango fool in a meal plan?
Use Mango Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mango fool and thousands of other foods with the Gram app.