Mango Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Frappe contains 90 calories, 1.2g protein, 17g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mango Frappe Good for You?
Mango Frappe provides 90 calories per one cup (350g) with 1.2g protein, 17g carbohydrates, and 2g fat. It is a source of iron (389% dv), zinc (318% dv), vitamin b6 (12% dv).
Blended iced beverage made with mango, milk, and ice, often topped with whipped cream
Key Health Benefits of Mango Frappe
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Frappe Nutrition with Gram
Use Gram to log mango frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango frappe?
Mango Frappe contains 90 calories per one cup (350g).
How much protein is in mango frappe?
Mango Frappe provides 1.2g of protein per one cup (350g).
How many carbs are in mango frappe?
Mango Frappe has 17g of carbohydrates per one cup (350g).
Is mango frappe good for tracking nutrition?
Yes. Mango Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango frappe in a meal plan?
Use Mango Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango frappe and thousands of other foods with the Gram app.