Mango Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Gelato contains 180 calories, 3.5g protein, 28g carbs, and 6.5g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mango Gelato Good for You?
Mango Gelato provides 180 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (833% dv), zinc (727% dv).
Italian-style frozen dessert made with milk, sugar, and mango puree; denser and creamier than ice cream with less fat
Key Health Benefits of Mango Gelato
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Gelato Nutrition with Gram
Use Gram to log mango gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango gelato?
Mango Gelato contains 180 calories per one scoop (100g).
How much protein is in mango gelato?
Mango Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in mango gelato?
Mango Gelato has 28g of carbohydrates per one scoop (100g).
Is mango gelato good for tracking nutrition?
Yes. Mango Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango gelato in a meal plan?
Use Mango Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango gelato and thousands of other foods with the Gram app.