Mango Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Graham contains 275 calories, 3.8g protein, 35g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 145.0mg | 6% |
| Potassium | 14.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.35mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mango Graham Good for You?
Mango Graham provides 275 calories per one slice (150g) with 3.8g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (46% dv), iron (694% dv), zinc (618% dv).
Popular Filipino icebox dessert with alternating layers of graham crackers, cream mixture (all-purpose cream and condensed milk), and ripe mango chunks, chilled or frozen before serving
Key Health Benefits of Mango Graham
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Graham Nutrition with Gram
Use Gram to log mango graham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango graham?
Mango Graham contains 275 calories per one slice (150g).
How much protein is in mango graham?
Mango Graham provides 3.8g of protein per one slice (150g).
How many carbs are in mango graham?
Mango Graham has 35g of carbohydrates per one slice (150g).
Is mango graham good for tracking nutrition?
Yes. Mango Graham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango graham in a meal plan?
Use Mango Graham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango graham and thousands of other foods with the Gram app.